Engage in any activity that motivates you to MOVE
Hello,
My name is Ankita and I am a full time Fitness Instructor
Staying active is essential for maintaining good health and overall well-being. Regular physical activity strengthens the heart, boosts energy levels, and improves mood. It also helps manage weight and reduces the risk of chronic diseases. Beyond the physical benefits, staying active sharpens the mind and promotes better sleep, contributing to a healthier, happier life.
"Movement is a medicine for creating change in a person’s physical, emotional, and mental states." — Carol Welch
Choose your movement
Mat Pilates
It is a sequence of low impact exercises focusing on Pilates principles performed on Mat using the body weight, gravity and some props.
Dance Fitness
Dance fitness is a fun and high-energy workout that blends dance moves with fitness elements to boost stamina, flexibility, and overall well-being
Fitness classes for Corporates
Customised fitness plans for corporate clients, focusing on employee wellness, energy, and productivity.
Let’s meet outdoors and rekindle the joy of being free..
Spending time in nature is a powerful way to refresh both the mind and body. It reduces stress, boosts mood, and improves focus while also promoting physical health by encouraging movement and fresh air. Whether it’s a walk in the park, a hike in the woods, or simply sitting by a lake, nature helps restore balance, bringing a sense of peace and well-being.
